Manage your weight

It has been found that fat and obese people produce 1 ton of extra greenhouse gas per year. Maintain your weight according to body mass index. Apart from reducing greenhouse gas it will keep you trim and in good health too. Tip for weight control - Early light dinner (copy paste frm Green Living quotes)

akan ada sambungan citer weight management ni, nanti2 bila aku dah cukup ilmu...hehe, dan berjaya menurunkan berat sendiri secara konsisten (aduyaiii...mau lambat lagi ni nak sambung topik..) haha